BUILD STRENGTH
THAT LASTS
(Limited training availability — join the waitlist or start with StrongHER Foundations)
(Limited training availability — join the waitlist or start with StrongHER Foundations)
First... Hear what our members are saying.
"This is THE BEST coaching program I've ever been a part of. "
I started with one-on-one personal training and graduated to group training after a few months. I came in with injuries, fear of certain movement patterns, a misunderstanding of proper recovery, and a lack of confidence. I am happy to report I am lifting heavier than I ever have; I've overcome my fear of certain movement patterns; my injuries are gone; and I have gained so much confidence in my body! Rooted Strength goes beyond just exercise and addresses your mindset and nervous system, as well as providing a lot of education within the program. If you want to gain strength, confidence, and absolutely love walking through the doors of your gym, then I can't recommend Rooted Strength enough!
- Nicole
"I was looking for where to start"
Rooted Strength is THE BEST! I was first introduced to this when looking for personal training/where to start. Blanche has been attentive since the beginning, and she has helped me feel so comfortable in the gym. I was new to working out when starting with her and I truly enjoy it now. Highly recommend this gym for women looking for a safe space 🤍 love love love Rooted Strength!
- Abril
"I’ve been training here for almost a year now and the gains I’ve made far exceed just my physical gains"
Rooted Strength is the perfect name for this business. Blanche and her team are dedicated to helping women at every stage of their life build confidence and strength that lasts. I’ve been training here for almost a year now and the gains I’ve made far exceed just my physical gains. This is a special place with extraordinary women leading the way. It’s worth checking out.
- Casey
This Season is Yours to Rise
At Rooted Strength, we believe fitness is more than workouts—it’s about restoring confidence and possibility in your life.
Our approach isn’t just about exercises; it’s about uncovering what holds you back, resolving pain, and teaching you how to move with purpose. Picture yourself walking without discomfort, playing with your kids, or hiking again—knowing your body can handle it. We’re here to help you gain your second wind and move forward with strength that lasts.
How We Do IT
EDUCATION
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout designed to achieve your specific goals.
MENTORSHIP
At my core, I see you as more than a client… I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen. My mentoring style is so integrated into your journey that you might not even realize how much you're growing into your best self.
How to Get Started at Rooted Strength
We meet women in different seasons. Here’s how most people begin. If you want more info on any of these, check out our Start Here tab on our menu or go ahead and book a call and we can help you decide.
BOOK YOUR TRAINING PATHWAY CALL
BEST IF: You want or need personal guidance or are interested in personal training.
Talk with a coach to determine the best starting point - personal training, small group or foundations.
StrongHER Foundations
BEST IF: You want to build strength and habits now - on your own terms.
A 4-week reset to build strength, recovery and confidence - even while you wait for training.
Priority Waitlist + Rooted Insider
Be the first to know on when class times open up, when StrongHER Together Community Events are announced. Bonus - hear about client wins and education for your season.
How to get started...
We meet women in different seasons. Here’s how most people begin. If you want more info on any of these, check out our Start Here tab on our menu or go ahead and book a call and we can help you decide.
BOOK YOUR TRAINING PATHWAY CALL
BEST IF: You want or need personal guidance or are interested in personal training.
Talk with a coach to determine the best starting point - personal training, small group or foundations.
STRONGHER FOUNDATIONS
BEST IF: You want to build strength and habits now - on your own terms.
A 4-week reset to build strength, recovery and confidence - even while you wait for training.
PRIORITY WAITLIST + ROOTED INSIDER
Be the first to know on when class times open up, when StrongHER Together Community Events are announced. Bonus - hear about client wins and education for your season.
More Than just Personal Training
The fitness world often overlooks the women who need it most. It can feel loud, confusing, and built for someone else’s body, goals, or lifestyle.
At Rooted Strength, we do things differently.
We don’t hand you a cookie-cutter plan and expect you to fit into it. We start with who you are—your season of life, your story, and what strength means to you.
Here, you’ll find more than a workout. You’ll find a clear path, a supportive coach who sees the full picture, and a space where you can move, grow, and rise at your own pace.
Because you deserve more than a plan. You deserve a partner in your progress.
"This just worked when nothing else did"
I was going to multiple doctors, multiple days of the week for 6 months. The easiest way to say is that this just worked when nothing else did. I went from 7/10 pain most of the days of the week and now I am mostly pain free.
- Becca
"Exactly what I needed"
There was no intimidation whatsoever, that was one thing I was kind of afraid of - Blanche was down to earth. The moment I knew this was different was the first time I left here. It was exactly what I needed in my journey.
- Jackie
"So much more than a gym"
Rooted Strength is so much more than a gym. It is a community. Being a gym newbie can be intimidating. But, this is not a concern here. Come as you are and trust you will be guided into a fitness journey with coaches, who will meet you at your fitness level to coach you! Having a coach always there to guide you to make the right movements has been a HUGE help for me.
- Sheron
HEY!
i'm blanche
Owner + founder of Rooted Strength. We’re here to turn the fitness industry upside down when it comes to women’s fitness. We aren’t going to be about fat loss, 12 week challenges or counting macros obsessively. We value strength that grows deeper in time.
Backstory: this all started because I noticed the typical fitness model just didn’t work for the majority of women. The “did you die” narrative didn’t fit into a season where we needed to slow down and (re)build. The intensity over everything didn’t match seasons of high stress + low recovery availability. The pull for always harder created more opportunity for accomplishing goals but at the cost of long-term health.
What I’m here to do: Empower you to live in unbridled pursuit of your goals.
noursh & thrive e-book
Your Guide to a Strong + Unbridled Life
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Located COnveniently between boerne + bergheim
529 Tx-46 Unit B9
Boerne, Texas 78006
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