Homepage Hero ImageRooted Strength Studio

Female Focused Strength Studio in Boerne, TX

Build Strength that lasts

We offer female-focused strength training in the Boerne area.
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Assessment

You'll start with a comprehensive assessment + onboarding process where we get to know your goals, needs, wants and baseline. From here we build out a customized program just for you.

Foundations

After your assessment we will make sure you feel competent and confident in your pursuit of your goals. In each membership option, you'll get training, education and support.

Build + Blossom

Once you feel competent and confident in your main lifts, you have the option to build! This can be through personal training, 90 day goal reviews and quarterly strength testing in small group training.

strong mind | strong body

Small Group Training

Small Group Training

Our Small Group Training program offers semi-customized training, support and accountability. Sessions capped at 5 women to ensure quality coaching.
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Full Body Strength

Full Body Strength

Our 30 minute circuit based class will help you build aerobic + work capacity. Perfect pairing for SGT!
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Getting started is easy

01

Schedule a Consult

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Reach Your Fitness Goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Boerne, TX Residents

Everything you need to crush your fitness goals

Personal Training

Individualized Fitness Programming

Training for Women, by Women

90 Day Goal Reviews + Consults

Quarterly Strength Testing

Class Reservations

Rooted Strength Studio

Our community is what makes us special and it's what will keep you going

Joining a gym can feel intimidating. We will help you feel comfortable getting started.

Blanche Schuchardt started Rooted Strength Studio because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

(Select Location)

Conveniently Located off I-10 just past the Fair Oaks exit, within Stahmann Square

Working out at the gym isn't easy. But getting there shouldn't be hard. Rooted Strength Studio is located and easily accessible from all of Boerne.

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Come visit us

28720 I-10 Suite 430, Boerne, TX 78006, United States
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like deadlifting, squatting, or bodyweight strength or you may work on a skill like push-ups. After the strength or skill portion of the class is complete,  we will move into accessory work like circuits and supersets. Sessions can be anywhere between 40 to 60 minutes.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Building strength is one click away. Get started now!

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