1-ON-1 COACHING FOR YOUR HAELTH & FITNESS
ALL FEMALE STRENGTH STUDIO
MAKE EMPOWERED DECISIONS
MOVE FROM CONFUSION TO CLARITY
ALL FEMALE STRENGTH STUDIO
MAKE EMPOWERED DECISIONS
MOVE FROM CONFUSION TO CLARITY
1-ON-1 COACHING
Have you been told that it’s too late—or felt that your best days are behind you?
At Rooted Strength Coaching, we believe this is your time—your second wind era. Our personalized health and fitness program is designed to help you build a life of strength, confidence, and possibility.
Together, we’ll uncover and rewrite the thoughts and stories that have held you back. We’ll assess your movement patterns and strength, restoring your confidence in how your body moves. You’ll break through barriers and discover a life that’s not just possible—but better than you imagined.
WE CAN HELP YOU
Build strength that supports you for life
Say “yes” to the activities you love—without second-guessing
Believe in yourself and your resilience every day
Reclaim an active, adventurous life
Grow confidence and skill in how you move
Reduce pain and discomfort, without relying on constant appointments
Solve the root causes of your pain, not just work around them
Understand what’s behind your injuries and how to prevent them
TOGETHER, WE CAN...
Break free from the cycle of feeling stuck and step into a new chapter of movement and possibility—where everyday tasks feel easier, you can join a hiking or walking club confidently, garden with energy and strength, and dance at a wedding without pain holding you back. You deserve a life where you move freely and confidently—no more compromises. Others have reclaimed their second wind, and you can, too.
There's hope that you don't have to settle for "as good as it gets" anymore.
Release unwanted weight without extreme diets
Tap into steady, sustainable energy
Create family memories you’ll cherish forever
Gain knowledge you can share with those you love
Build a mindset that handles stress with ease
Sleep more soundly and wake up feeling refreshed
Learn how to break the cycle of negative thoughts
Improve your health markers and lab results
Take control of high cholesterol, blood pressure, or diabetes
Become the strong, capable woman you’ve always known you can be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, I'll craft a personalized program that fits your learning style, fitness aims, and schedule!
What They Think of Us
“10/10… I can’t recommend highly enough”
Sarah
Member
"Rooted strength helped me get back into the routine of working out again after a couple flares, I've been able to build strength and see so much progress!
“I am 95% pain-free, feeling great, and moving so much better than I ever have!”
Amber Dyatt
Member
I have had chronic lower back pain for about 15 years and wasted so much time and money on interventions that didn't help (chiro care, decompression, traditional PT, modifying workouts, steroid injections). It got to the point that I couldn't perform basic functions like bending over to put my pants on or to pick up my toddler. I started with Active Life and after a few months, I am now about 95% pain-free, feeling great, and moving so much better than I ever have.
I tell everyone and anyone about Active Life! Especially since I am so connected to the CrossFit community and everyone seems to have aches and pains. Active Life literally improved my quality of life in a way I didn't think was possible. I will forever be grateful for the program Active Life!
What They Think of Us
“10/10… I can’t recommend highly enough”
Sarah
Member
"Rooted strength helped me get back into the routine of working out again after a couple flares, I've been able to build strength and see so much progress!"
“I am 95% pain-free, feeling great, and moving so much better than I ever have!”
Amber
Member
"I have had chronic lower back pain for about 15 years and wasted so much time and money on interventions that didn't help (chiro care, decompression, traditional PT, modifying workouts, steroid injections). It got to the point that I couldn't perform basic functions like bending over to put my pants on or to pick up my toddler. I started with Active Life and after a few months, I am now about 95% pain-free, feeling great, and moving so much better than I ever have.I tell everyone and anyone about Active Life! Especially since I am so connected to the CrossFit community and everyone seems to have aches and pains. Active Life literally improved my quality of life in a way I didn't think was possible. I will forever be grateful for the program Active Life!"
Live a strong + unbridled life
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!
1:1 Personal Training
starting at $120 per session
1-on-1 in-person guidance
Prescriptive and progressive program
Full custom assessment
Functional diagnosis
Exercises tailored to your needs
Micro-assessments every session
Education portal
Live education and mentoring
Rise Sessions
$249/ per month
Personalized Group Training capped 6 women
3-4 sessions/week
Progressive Strength Focused Program
Onboarding session includes 1:1 Movement Screen and Goal Setting Session
Education Portal
Community Events
6a, 7:30a. 8:30a, 10a, 12:30p
remote coaching
$299/ per month
1-on-1 remote guidance
Prescriptive and progressive program
Full custom assessment
Functional diagnosis
Exercises tailored to your needs
Micro-assessments every session
Education portal
1-on-1 mentoring calls
OUR TEAMS EDUCATION & QUALIFICATIONS
We believe that when you sign up to train with one of us, you really sign up with all of us. With this collaborative approach, your journey will be supported by all of us.
Active Life Professional Candidate
Health Mindset Coaching CertificatioN
PN1: Precision Nutrition
CPPC: Certified Pre + Postnatal Coach
GGS1: Women’s Coaching Specialist
NASM CPT
Recovery + Sleep Summit
Group Fitness Instructor
Located COnveniently between boern + bergheim
529 Tx-46 Unit B9
Boerne, Texas 78006
© 2025 ROOTED STRENGTH, LLC ALL RIGHTS RESERVED | DESIGNED BY ACTIVE LIFE
