OUR COACHING PATHWAY TO BUILDING STRENGTH THAT LASTS

Small group training, personal training, and foundational coaching — all delivered intentionally to protect quality and results.

(Limited training availability — join the waitlist or start with StrongHER Foundations)

At Rooted, WE HELP YOU:

Build strength without burning out or starting over every few months

Train consistently, even with a busy life and changing seasons

Move with confidence and less pain in your everyday life

Learn how to support your body through stress, sleep, and recovery

Feel capable, grounded, and strong — in and out of the gym

We believe strength is built over time, with support, education, and intentional coaching. Depending on your goals, schedule, and readiness, you’ll begin with a Training Pathway Call — then be placed into the best pathway for you.

ALL FEMALE STRENGTH STUDIO
MAKE EMPOWERED DECISIONS
MOVE FROM CONFUSION TO CLARITY

Coaching Pathways at Rooted Strength

We offer a small number of intentional coaching pathways so women can build strength in a way that fits their life, season, and goals. Availability varies by pathway, and placement is guided through our Training Pathway Call

1:1 Personal Training

starting at $120 per session

  • 1-on-1 in-person guidance

  • Prescriptive and progressive program

  • Full custom assessment

  • Functional diagnosis

  • Exercises tailored to your needs

  • Micro-assessments every session

  • Education portal

  • Live education and mentoring

Rise Sessions

$249/ per month

  • Personalized Group Training capped 6 women

  • 3-4 sessions/week

  • Progressive Strength Focused Program

  • Onboarding session includes 1:1 Movement Screen and Goal Setting Session

  • Education Portal

  • Community Events

  • MWF: 6a, 7:30a, 10a, 12:30p | TTH 8a

Perinatal series

$249/ per series

  • Prenatal or Postpartum Specific Training

  • Training sessions capped at 5 women per series

  • Progressive Perinatal Focused Program

  • Exercises tailored to your needs whether 3rd trimester or 6 weeks postpartum

  • StrongHer Core, Momfit + Bumpfit Ebooks included

  • Postpartum Rebuild: February next series!

TOGETHER, WE CAN...

Break free from the cycle of feeling stuck and step into a new chapter of movement and possibility—where everyday tasks feel easier, you can join a hiking or walking club confidently, garden with energy and strength, and dance at a wedding without pain holding you back. You deserve a life where you move freely and confidently—no more compromises. Others have reclaimed their second wind, and you can, too.

There's hope that you don't have to settle for "as good as it gets" anymore.

  • Release unwanted weight without extreme diets

  • Tap into steady, sustainable energy

  • Create family memories you’ll cherish forever

  • Gain knowledge you can share with those you love

  • Build a mindset that handles stress with ease

  • Sleep more soundly and wake up feeling refreshed

  • Learn how to break the cycle of negative thoughts

  • Improve your health markers and lab results

  • Take control of high cholesterol, blood pressure, or diabetes

  • Become the strong, capable woman you’ve always known you can be

First... Hear what our members are saying.

"This is THE BEST coaching program I've ever been a part of. "

I started with one-on-one personal training and graduated to group training after a few months. I came in with injuries, fear of certain movement patterns, a misunderstanding of proper recovery, and a lack of confidence. I am happy to report I am lifting heavier than I ever have; I've overcome my fear of certain movement patterns; my injuries are gone; and I have gained so much confidence in my body! Rooted Strength goes beyond just exercise and addresses your mindset and nervous system, as well as providing a lot of education within the program. If you want to gain strength, confidence, and absolutely love walking through the doors of your gym, then I can't recommend Rooted Strength enough!

- Nicole

"I was looking for where to start"

Rooted Strength is THE BEST! I was first introduced to this when looking for personal training/where to start. Blanche has been attentive since the beginning, and she has helped me feel so comfortable in the gym. I was new to working out when starting with her and I truly enjoy it now. Highly recommend this gym for women looking for a safe space 🤍 love love love Rooted Strength!

- Abril

"I’ve been training here for almost a year now and the gains I’ve made far exceed just my physical gains"

Rooted Strength is the perfect name for this business. Blanche and her team are dedicated to helping women at every stage of their life build confidence and strength that lasts. I’ve been training here for almost a year now and the gains I’ve made far exceed just my physical gains. This is a special place with extraordinary women leading the way. It’s worth checking out.

- Casey

Located COnveniently between boerne + bergheim

529 Tx-46 Unit B9

Boerne, Texas 78006

© 2025 ROOTED STRENGTH, LLC ALL RIGHTS RESERVED | DESIGNED BY ACTIVE LIFE