I’m an athlete turned boy mom + owner of this amazing all female strength studio.

I always found a way to be active growing up whether it was sports in high school, pickup games at the rec in college or becoming the typical fitness enthusiast at the local gym. Then motherhood entered the picture. While the first pregnancy held a measure of fear of movement, the second held the fear of losing fitness. These two years were trying in different ways. (I remember doing box jumps at 33 weeks pregnant.) After my second, I noticed my body was having a harder time transitioning back and then became pregnant with our surprise 3rd baby. That’s three babies in four years.

This was before all of the prenatal and postpartum programs we see out here today. There was minimal guidance and honestly a lack of care holistically for the perinatal season. This is where this business was born - it birthed a passion in me to be able to help moms transition into motherhood strong and empowered.

Since then, my passion has shifted to help women build strength that lasts and get out of pain. We’ve grown and added a team of amazing professionals who are also moms and have rallied behind the vision of Rooted Strength. It’s incredible and I’m honored to lead this team of professionals.

Outside the gym, we live on a homestead where we take care of our chickens, goats, cows and recently took up the interest of growing our own garden.