Build strength that Lasts

ALL FEMALE STRENGTH STUDIO

MAKE EMPOWERED DECISIONS

MOVE FROM CONFUSION TO CLARITY

This Season is Yours to Rise

At Rooted Strength, we believe fitness is more than workouts—it’s about restoring confidence and possibility in your life.

Our approach isn’t just about exercises; it’s about uncovering what holds you back, resolving pain, and teaching you how to move with purpose. Picture yourself walking without discomfort, playing with your kids, or hiking again—knowing your body can handle it. We’re here to help you gain your second wind and move forward with strength that lasts.

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EDUCATION

Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.

PRESCRIPTIVE EXERCISE

Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout designed to achieve your specific goals.

MENTORSHIP

At my core, I see you as more than a client… I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen. My mentoring style is so integrated into your journey that you might not even realize how much you're growing into your best self.

HEY!

I'M BLANCHE

Owner + founder of Rooted Strength. We’re here to turn the fitness industry upside down when it comes to women’s fitness. We aren’t going to be about fat loss, 12 week challenges or counting macros obsessively. We value strength that grows deeper in time.

Backstory: this all started because I noticed the typical fitness model just didn’t work for the majority of women. The “did you die” narrative didn’t fit into a season where we needed to slow down and (re)build. The intensity over everything didn’t match seasons of high stress + low recovery availability. The pull for always harder created more opportunity for accomplishing goals but at the cost of long-term health.

What I’m here to do:: empower you to live in unbridled pursuit of your goals.

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More Than just Personal Training

The fitness world often overlooks the women who need it most. It can feel loud, confusing, and built for someone else’s body, goals, or lifestyle.

At Rooted Strength, we do things differently.

We don’t hand you a cookie-cutter plan and expect you to fit into it. We start with who you are—your season of life, your story, and what strength means to you.

Here, you’ll find more than a workout. You’ll find a clear path, a supportive coach who sees the full picture, and a space where you can move, grow, and rise at your own pace.

Because you deserve more than a plan.
You deserve a partner in your progress.

Book Your Discovery Call

Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an in-person consultation. If not, I can refer you to another trusted professional nearby.

Free Consultation

During your free consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.

SEED

In your first 2–4 weeks, we’ll work together one-on-one to:
• Understand your body and movement patterns, so we can create a plan that’s uniquely yours.
• Define what success looks like for you—both in the gym and in your everyday life.
• Build your personalized exercise plan, laying the groundwork for long-term strength and progress.

ROOTS

In the Roots phase, we’ll work side-by-side to strengthen your confidence and skill in four key areas:

Moving with purpose and safety, so you feel strong and capable in everything you do.
Understanding the why behind your workouts, empowering you to take ownership of your progress.
Supporting healthy lifestyle habits that fuel your goals, inside and outside the gym.
Embracing the foundational principles of Rooted Strength—balance, recovery, and capacity—so you can thrive long-term.

RISE

Once you’re moving with ease and confidence, you’ll have the choice to:
• Join our small, supportive group training sessions designed to keep you progressing together.
• Or shift to remote coaching, where you’ll follow your personalized program on your own schedule—wherever life takes you.

Throughout this phase, you’ll stay connected with us through quarterly mentorship calls. We’ll track your progress, dive into educational topics that matter to you, and make any adjustments you need to keep moving forward.

BLOSSOM

Once you’ve reached your goals and built a solid foundation, it’s time to fully own your journey. In this phase, you’ll have the freedom to:
• Maintain your progress and feel confident in your strength.
• Pursue new adventures—big or small—that light you up.
• Continue to customize your movement and recovery, so you can stay active and independent for years to come.

THIS JUST WORKED WHEN NOTHING ELSE DID

“I was going to multiple doctors, multiple days of the week for 6 months. The easiest way to say is that this just worked when nothing else did. I went from 7/10 pain most of the days of the week and now I am mostly pain free.

- BECCA

EXACTLY WHAT I NEEDED

There was no intimidation whatsoever, that was one thing I was kind of afraid of - Blanche was down to earth. The moment I knew this was different was the first time I left here. It was exactly what I needed in my journey.”