1-on-1 Coaching
For Your Health & Fitness
1-ON-1 COACHING
Have you been told that it’s too late—or felt that your best days are behind you?
At Rooted Strength Coaching, we believe this is your time—your second wind era. Our personalized health and fitness program is designed to help you build a life of strength, confidence, and possibility.
Together, we’ll uncover and rewrite the thoughts and stories that have held you back. We’ll assess your movement patterns and strength, restoring your confidence in how your body moves. You’ll break through barriers and discover a life that’s not just possible—but better than you imagined.
WE CAN HELP YOU
- Build strength that supports you for life
- Say “yes” to the activities you love—without second-guessing
- Believe in yourself and your resilience every day
- Reclaim an active, adventurous life
- Grow confidence and skill in how you move
- Reduce pain and discomfort, without relying on constant appointments
- Solve the root causes of your pain, not just work around them
- Understand what’s behind your injuries and how to prevent them
Together, we can...
Break free from the cycle of feeling stuck and step into a new chapter of movement and possibility—where everyday tasks feel easier, you can join a hiking or walking club confidently, garden with energy and strength, and dance at a wedding without pain holding you back. You deserve a life where you move freely and confidently—no more compromises. Others have reclaimed their second wind, and you can, too.
There's hope that you don't have to settle for "as good as it gets" anymore.
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Release unwanted weight without extreme diets
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Tap into steady, sustainable energy
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Create family memories you’ll cherish forever
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Gain knowledge you can share with those you love
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Build a mindset that handles stress with ease
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Sleep more soundly and wake up feeling refreshed
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Learn how to break the cycle of negative thoughts
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Improve your health markers and lab results
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Take control of high cholesterol, blood pressure, or diabetes
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Become the strong, capable woman you’ve always known you can be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, I'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
“10/10… I can’t recommend highly enough”
"Rooted strength helped me get back into the routine of working out again after a couple flares, I've been able to build strength and see so much progress!
- Sarah
“I am 95% pain-free, feeling great, and moving so much better than I ever have!”
I have had chronic lower back pain for about 15 years and wasted so much time and money on interventions that didn't help (chiro care, decompression, traditional PT, modifying workouts, steroid injections). It got to the point that I couldn't perform basic functions like bending over to put my pants on or to pick up my toddler. I started with Active Life and after a few months, I am now about 95% pain-free, feeling great, and moving so much better than I ever have.
I tell everyone and anyone about Active Life! Especially since I am so connected to the CrossFit community and everyone seems to have aches and pains. Active Life literally improved my quality of life in a way I didn't think was possible. I will forever be grateful for the program Active Life!
- Amber Dyett
Live a strong + unbridled life
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!